Tag Archives for " Inspiration "

2 The Benefits Of Keeping A Mental Health Journal

benefits of journaling

The benefits of journaling can be tremendous for anyone looking to improve their mental health. I have said it before and I will say it again…Unfortunately motivation is a fleeing feeling. Maybe you have been doing all the right things to take care of your health. You have been eating healthy, sleeping well and even […]

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A Quarter Year Down – Three More To Go

Quarter Year Down

April 1st marked the quarter year point of 2017. One doesn’t have to look at a calendar to be able to spot this. If you frequent a gym, you can probably tell by the sudden drop in attendance. All of those people who so eagerly set new years resolutions don’t seem so eager anymore. They […]

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3 No Obstacle Shall Ever Break My Spirit

My spirit

I understand that pain is temporary and in fact necessary to grow character. Many days I have danced with anxiety, depression, and even chronic fatigue and yet here I stand taller than ever. In the past, I have lived with feelings of self pity and felt as though life owed me a favor.  Of all […]

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