Tag Archives for " Depression "

6 benefits of journaling

The Benefits Of Keeping A Mental Health Journal

The benefits of journaling can be tremendous for anyone looking to improve their mental health. I have said it before and I will say it again…Unfortunately motivation is a fleeing feeling. Maybe you have been doing all the right things to take care of your health. You have been eating healthy, sleeping well and even […]

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3 My spirit

No Obstacle Shall Ever Break My Spirit

I understand that pain is temporary and in fact necessary to grow character. Many days I have danced with anxiety, depression, and even chronic fatigue and yet here I stand taller than ever. In the past, I have lived with feelings of self pity and felt as though life owed me a favor.  Of all […]

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4 average lifespan

You Have 25550 Days On This Planet

The average lifespan in human beings is 25550 days Successful people in life understand that life is short and every day counts. People who aren’t successful sit around and waste days like they are limitless. How are you spending your time?  Are you investing time out of your day to ensure a fantastic future? Whether […]

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