Tag Archives for " Anxiety "

2 The Benefits Of Keeping A Mental Health Journal

benefits of journaling

The benefits of journaling can be tremendous for anyone looking to improve their mental health. I have said it before and I will say it again…Unfortunately motivation is a fleeing feeling. Maybe you have been doing all the right things to take care of your health. You have been eating healthy, sleeping well and even […]

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2 Spreading Awareness About The Illness That Is Addiction

Struggling with addiction

Are You Struggling With Addiction? I’ve been wanting to write a post for those of you struggling with addiction. I know addiction is a hugely under-diagnosed mental health problem in today’s society.  Unfortunately addiction is viewed as a flaw in character rather than the illness it is. Personally, addiction is not on the large list […]

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My Dark Diaries Series Introduction

Dark diaries

My dark diaries will be a new series here on FixMyBrokenMind. Through this series I want to communicate my past experiences with depression, anxiety and chronic fatigue in more detail than I would be able to in other posts. Every post will be written as though it is an in-detail journal entry of what a […]

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3 No Obstacle Shall Ever Break My Spirit

My spirit

I understand that pain is temporary and in fact necessary to grow character. Many days I have danced with anxiety, depression, and even chronic fatigue and yet here I stand taller than ever. In the past, I have lived with feelings of self pity and felt as though life owed me a favor.  Of all […]

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1 Overcoming The Constant Concerns Of Health Anxiety

health anxiety

As I woke up one Thursday morning in a full blown sweat, I was almost certain I was going to die. In roughly 10 hours, if I was lucky, I may have managed to squeeze out three hours of sleep. All night I had been kept awake by a persistent and wretched cough, coupled with a duet of heatwaves and […]

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