Category Archives for "Health"

4 You Have 25550 Days On This Planet

average lifespan

The average lifespan in human beings is 25550 days That definitely shocked me when I heard it. Successful people in life understand that life is short and every day counts. People who aren’t successful sit around and waste days like they are limitless. How are you spending your time?  Are you investing time out of […]

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Hormones and Depression – What You Need To Know

hormones-and-depression

The link between hormones and depression is dramatically under diagnosed. With neurotransmitters gaining such high popularity and given such extensive research, it is no wonder that most people go straight to anti-depressants. If we dig a little deeper, we soon realize that many hormones can exhibit powerful effects, not only on the body, but on […]

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2 Fall Asleep Fast-6 Tips For Sleeping With Anxiety

Fall asleep fast

Trouble Sleeping? Does the ability to fall asleep fast sound more like a super power than reality to you? Sleeping when you have anxiety may seem impossible at times. This comes despite the fact that you may have felt tired all day long.  The mind has this shitty little habit of turning on as soon […]

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2 Coffee And Anxiety – Friend Or Enemy?

coffee and anxiety

Have you noticed coffee and anxiety have a surprisingly strong relationship? I have a feeling many coffee drinkers who suffer with anxiety will relate with me in this article. If you are anything like me, coffee is one of those things your brain absolutely loves but your body just can’t stand. I am so sensitive […]

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