Category Archives for "Depression"

hormones and depression

Hormones and Depression – What You Need To Know

The link between hormones and depression is dramatically under diagnosed. With neurotransmitters gaining such high popularity and given such extensive research, it is no wonder that most people go straight to anti-depressants. If we dig a little deeper, we soon realize that many hormones can exhibit powerful effects, not only on the body, but on […]

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suicide-notes

Suicide notes for you

These are my suicide notes… Or rather my notes to anyone considering suicide. My Suicide Notes For You Don’t do it Suicide is an infinitely long term mistake to a temporary problem. Whatever you are currently going through, you must understand that time and effort heals everything. I can not begin to understand the struggles […]

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situational vs. clinical depression

Situational Vs. Clinical Depression

Do you ever wonder if you are depressed? I toggled with that question on and off for years. Sometimes it can be hard to tell if you are just going through a rough patch or if you are dealing with full fledged depression. Maybe you went through a rough divorce a year ago and it […]

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explaining mood disorders

Explaining Mood Disorders To People

Do you have a significant other, family member, or perhaps a close personal friend who just doesn’t seem to understand your mood disorder? Do you often get asked “why don’t you just stop worrying” or “why don’t you just cheer up” I understand these questions can be really frustrating and or upsetting. You know as […]

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mental health blog

My Mental Health Blog

Hello everyone my name is Alex and I have been dealing with anxiety and depression for over a decade. I have built this mental health blog to share my experiences in hopes that I can help others going through the same problems. I am not a doctor just a real person who has dealt with […]

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