Category Archives for "Depression"

hormones and depression

Hormones and Depression – What You Need To Know

The link between hormones and depression is dramatically under diagnosed. With neurotransmitters gaining such high popularity and given such extensive research, it is no wonder that most people go straight to anti-depressants. If we dig a little deeper, we soon realize that many hormones can exhibit powerful effects, not only on the body, but on […]

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situational vs. clinical depression

Situational Vs. Clinical Depression

Do you ever wonder if you are depressed? I toggled with that question on and off for years. Sometimes it can be hard to tell if you are just going through a rough patch or if you are dealing with full fledged depression. Maybe you went through a rough divorce a year ago and it […]

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2 mental health blog

My Mental Health Blog

Hello everyone my name is Alex and I have been dealing with anxiety and depression for over a decade. I have built this mental health blog to share my experiences in hopes that I can help others going through the same problems. I am not a doctor just a real person who has dealt with […]

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