Category Archives for "Depression"

6 benefits of journaling

The Benefits Of Keeping A Mental Health Journal

The benefits of journaling can be tremendous for anyone looking to improve their mental health. I have said it before and I will say it again…Unfortunately motivation is a fleeing feeling. Maybe you have been doing all the right things to take care of your health. You have been eating healthy, sleeping well and even […]

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3 My spirit

No Obstacle Shall Ever Break My Spirit

I understand that pain is temporary and in fact necessary to grow character. Many days I have danced with anxiety, depression, and even chronic fatigue and yet here I stand taller than ever. In the past, I have lived with feelings of self pity and felt as though life owed me a favor.  Of all […]

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