Category Archives for "Anxiety"

2 coffee and anxiety

Coffee And Anxiety – Friend Or Enemy?

Have you noticed coffee and anxiety have a surprisingly strong relationship? I have a feeling many coffee drinkers who suffer with anxiety will relate with me in this article. If you are anything like me, coffee is one of those things your brain absolutely loves but your body just can’t stand. I am so sensitive […]

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explaining mood disorders

Explaining Mood Disorders To People

Do you have a significant other, family member, or perhaps a close personal friend who just doesn’t seem to understand your mood disorder? Do you often get asked “why don’t you just stop worrying” or “why don’t you just cheer up” I understand these questions can be really frustrating and or upsetting. You know as […]

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mental health blog

My Mental Health Blog

Hello everyone my name is Alex and I have been dealing with anxiety and depression for over a decade. I have built this mental health blog to share my experiences in hopes that I can help others going through the same problems. I am not a doctor just a real person who has dealt with […]

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