Category Archives for "Anxiety"

2 Fall Asleep Fast-6 Tips For Sleeping With Anxiety

Fall asleep fast

Trouble Sleeping? Does the ability to fall asleep fast sound more like a super power than reality to you? Sleeping when you have anxiety may seem impossible at times. This comes despite the fact that you may have felt tired all day long.  The mind has this shitty little habit of turning on as soon […]

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Types of Anxiety Disorders

anxiety-disorders

  People who have suffered from anxiety for a lengthy period of time likely know their diagnosis. But if you are just recently experiencing symptoms of anxiety, it can seem like a confusing and scary world. Knowing where your main problem lies can be a big aid in taking counter measures against your anxiety. You […]

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2 Coffee And Anxiety – Friend Or Enemy?

coffee and anxiety

Have you noticed coffee and anxiety have a surprisingly strong relationship? I have a feeling many coffee drinkers who suffer with anxiety will relate with me in this article. If you are anything like me, coffee is one of those things your brain absolutely loves but your body just can’t stand. I am so sensitive […]

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Explaining Mood Disorders To People

explaining mood disorders

Do you have a significant other, family member, or perhaps a close personal friend who just doesn’t seem to understand your mood disorder? Do you often get asked “why don’t you just stop worrying” or “why don’t you just cheer up” I understand these questions can be really frustrating and or upsetting. You know as […]

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My Mental Health Blog

mental health blog

Hello everyone my name is Alex and I have been dealing with anxiety and depression for over a decade. I have built this mental health blog to share my experiences in hopes that I can help others going through the same problems. I am not a doctor just a real person who has dealt with […]

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