Types of Anxiety Disorders

18/10/2016 Regan 0

  People who have suffered from anxiety for a lengthy period of time likely know their diagnosis. But if you are just recently experiencing symptoms of anxiety, it can seem like a confusing and scary […]

coffee and anxiety

Coffee And Anxiety – Friend Or Enemy?

13/10/2016 Regan 2

Have you noticed coffee and anxiety have a surprisingly strong relationship? I have a feeling many coffee drinkers who suffer with anxiety will relate with me in this article. If you are anything like me, […]

explaining mood disorders

Explaining Mood Disorders To People

09/10/2016 Regan 0

Do you have a significant other, family member, or perhaps a close personal friend who just doesn’t seem to understand your mood disorder? Do you often get asked “why don’t you just stop worrying” or […]

mental health blog

My Mental Health Blog

07/10/2016 Regan 0

Hello everyone my name is Alex and I have been dealing with anxiety and depression for over a decade. I have built this mental health blog to share my experiences in hopes that I can […]

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