Category Archives for "Anxiety"

4 average lifespan

You Have 25550 Days On This Planet

The average lifespan in human beings is 25550 days Successful people in life understand that life is short and every day counts. People who aren’t successful sit around and waste days like they are limitless. How are you spending your time?  Are you investing time out of your day to ensure a fantastic future? Whether […]

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2 Fall asleep fast

Fall Asleep Fast-6 Tips For Sleeping With Anxiety

Trouble Sleeping? Does the ability to fall asleep fast sound more like a super power than reality to you? Sleeping when you have anxiety may seem impossible at times. This comes despite the fact that you may have felt tired all day long.  The mind has this shitty little habit of turning on as soon […]

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2 coffee and anxiety

Coffee And Anxiety – Friend Or Enemy?

Have you noticed coffee and anxiety have a surprisingly strong relationship? I have a feeling many coffee drinkers who suffer with anxiety will relate with me in this article. If you are anything like me, coffee is one of those things your brain absolutely loves but your body just can’t stand. I am so sensitive […]

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2 mental health blog

My Mental Health Blog

Hello everyone my name is Alex and I have been dealing with anxiety and depression for over a decade. I have built this mental health blog to share my experiences in hopes that I can help others going through the same problems. I am not a doctor just a real person who has dealt with […]

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