Category Archives for "Anxiety"

4 Peaceful home

Your Home Is Your Sanctuary, Make It So

You wake up to the sound of your alarm already in discomfort. Your anxiety has your heart pounding and your mind racing about the day ahead of you. A quick morning routine complete and you are off on your way to work. Upon arriving, you are greeted by the uncomfortable familiarity of your workplace. This […]

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2 effects of benzodiazepines

Benzodiazepines – Are They Safe and Are They Effective?

  The potent effects of benzodiazepines have caused this class of anti anxiety medication to gain extreme traction as an effective aid to anxiety. Unfortunately, alongside this popularity comes wide spread notoriety. Benzodiazepines can be both addictive mentally as well as physically and they are reported to exhibit nasty withdrawl symptoms for those who look […]

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1 l-theanine review

L-Theanine Review – Can L-Theanine Lower Your Anxiety?

L-Theanine Review In recent years a new supplement known as L-theanine hit the market and made some big noise. If you have been battling anxiety for awhile now you have likely heard of it. L-theanine manufacturers claim it can reduce your anxiety levels, improve your alertness, and promote deep sleep. There are even reports saying […]

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6 benefits of journaling

The Benefits Of Keeping A Mental Health Journal

The benefits of journaling can be tremendous for anyone looking to improve their mental health. I have said it before and I will say it again…Unfortunately motivation is a fleeing feeling. Maybe you have been doing all the right things to take care of your health. You have been eating healthy, sleeping well and even […]

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