Category Archives for "Anxiety"

2 effects of benzodiazepines

Are Benzodiazepines An Effective Solution For Anxiety?

  The potent effects of benzodiazepines have caused this class of anti anxiety medication to gain extreme traction as an effective aid to anxiety. Unfortunately, alongside this popularity comes wide spread notoriety. Benzodiazepines can be both addictive mentally as well as physically and they are reported to exhibit nasty withdrawl symptoms for those who look […]

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4 benefits of journaling

The Benefits Of Keeping A Mental Health Journal

The benefits of journaling can be tremendous for anyone looking to improve their mental health. I have said it before and I will say it again…Unfortunately motivation is a fleeing feeling. Maybe you have been doing all the right things to take care of your health. You have been eating healthy, sleeping well and even […]

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2 Struggling with addiction

Spreading Awareness About The Illness That Is Addiction

Are You Struggling With Addiction? I’ve been wanting to write a post for those of you struggling with addiction. I know addiction is a hugely under-diagnosed mental health problem in today’s society.  Unfortunately addiction is viewed as a flaw in character rather than the illness it is. Personally, addiction is not on the large list […]

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