hormones and depression

Hormones and Depression – What You Need To Know

The link between hormones and depression is dramatically under diagnosed. With neurotransmitters gaining such high popularity and given such extensive research, it is no wonder that most people go straight to anti-depressants. If we dig a little deeper, we soon realize that many hormones can exhibit powerful effects, not only on the body, but on […]

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2 Fall asleep fast

Fall Asleep Fast-6 Tips For Sleeping With Anxiety

Trouble Sleeping? Does the ability to fall asleep fast sound more like a super power than reality to you? Sleeping when you have anxiety may seem impossible at times. This comes despite the fact that you may have felt tired all day long.  The mind has this shitty little habit of turning on as soon […]

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2 coffee and anxiety

Coffee And Anxiety – Friend Or Enemy?

Have you noticed coffee and anxiety have a surprisingly strong relationship? I have a feeling many coffee drinkers who suffer with anxiety will relate with me in this article. If you are anything like me, coffee is one of those things your brain absolutely loves but your body just can’t stand. I am so sensitive […]

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situational vs. clinical depression

Situational Vs. Clinical Depression

Do you ever wonder if you are depressed? I toggled with that question on and off for years. Sometimes it can be hard to tell if you are just going through a rough patch or if you are dealing with full fledged depression. Maybe you went through a rough divorce a year ago and it […]

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2 mental health blog

My Mental Health Blog

Hello everyone my name is Alex and I have been dealing with anxiety and depression for over a decade. I have built this mental health blog to share my experiences in hopes that I can help others going through the same problems. I am not a doctor just a real person who has dealt with […]

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