2 Coffee And Anxiety – Friend Or Enemy?

coffee and anxiety

Have you noticed coffee and anxiety have a surprisingly strong relationship? I have a feeling many coffee drinkers who suffer with anxiety will relate with me in this article. If you are anything like me, coffee is one of those things your brain absolutely loves but your body just can’t stand. I am so sensitive […]

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Situational Vs. Clinical Depression

situational vs. clinical depression

Do you ever wonder if you are depressed? I toggled with that question on and off for years. Sometimes it can be hard to tell if you are just going through a rough patch or if you are dealing with full fledged depression. Maybe you went through a rough divorce a year ago and it […]

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Explaining Mood Disorders To People

explaining mood disorders

Do you have a significant other, family member, or perhaps a close personal friend who just doesn’t seem to understand your mood disorder? Do you often get asked “why don’t you just stop worrying” or “why don’t you just cheer up” I understand these questions can be really frustrating and or upsetting. You know as […]

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My Mental Health Blog

mental health blog

Hello everyone my name is Alex and I have been dealing with anxiety and depression for over a decade. I have built this mental health blog to share my experiences in hopes that I can help others going through the same problems. I am not a doctor just a real person who has dealt with […]

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