hormones and depression

Hormones and Depression – What You Need To Know

The link between hormones and depression is dramatically under diagnosed. With neurotransmitters gaining such high popularity and given such extensive research, it is no wonder that most people go straight to anti-depressants. If we dig a little deeper, we soon realize that many hormones can exhibit powerful effects, not only on the body, but on […]

Read More
suicide-notes

Suicide notes for you

These are my suicide notes… Or rather my notes to anyone considering suicide. My Suicide Notes For You Don’t do it Suicide is an infinitely long term mistake to a temporary problem. Whatever you are currently going through, you must understand that time and effort heals everything. I can not begin to understand the struggles […]

Read More
2 Fall asleep fast

Fall Asleep Fast-6 Tips For Sleeping With Anxiety

Trouble Sleeping? Does the ability to fall asleep fast sound more like a super power than reality to you? Sleeping when you have anxiety may seem impossible at times. This comes despite the fact that you may have felt tired all day long.  The mind has this shitty little habit of turning on as soon […]

Read More