All Posts by Regan

4 Peaceful home

The Importance Of A Peaceful Home When Living With Anxiety

You wake up to the sound of your alarm already in discomfort. Your anxiety has your heart pounding and your mind racing about the day ahead of you. A quick morning routine complete and you are off on your way to work. Upon arriving, you are greeted by the uncomfortable familiarity of your workplace. This […]

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Stuck on an island

You’re On A Deserted Island…

You’re stuck on an island. You have no idea how you got here and you certainly have no desire to stay. How long have you been here? Days, weeks, years perhaps? It’s all a blur. This island is not like the ones in the movies: abundant in palm trees, coral reef, and miles of blue […]

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