Improve Your Mental Health In 24 Hours Or Less


Are you sick and tired of dealing with mental health issues such as depression and anxiety?

Do you feel as though you are trapped in a glass case of emotion?

Is this an internal war that has been going on for way too long with seemingly no improvements?

If you answered yes to any of these questions I have the perfect program for you.

My new ebook “9 Hacks To Improve Your Mental Health In 24 Hours Or Less” will help you build the foundation you have desperately been trying to find.


This e-book is meant to serve as a catalyst.

The techniques you will learn will be free, easy to implement and immediately rewarding.

You don’t need any fancy equipment or an appointment to a doctors office (although it is not a substitute for medical help or advice).

When you begin to feel the benefits that a little bit of effort can provide, you may rediscover long lost feelings of motivation.

This motivation will further propel you towards the life of peace and normality you have long been wishing for.

Get The Program!

Methods To Improve Your Mental Health

Without revealing any of the program I want to give a brief overview of the type of material you can expect.

I have done my best to keep the information both highly relevant and as unique as possible.


Hack #1.  Cultivating Gratitude

Many people talk about the importance of gratitude but have you ever been given a genuine plan on how to acquire it?

It is very easy for someone to tell you to be grateful for what you have but in this ebook we are going to take it one step further.

In step 1 we give you a super simple action plan that will have you experiencing the positive effects of gratitude overnight!


Hack #5.  Find A Purpose To Your Pain

In this step we dive into details on how to add purpose to your life.

By analyzing your current situation we are aiming to find the cracks where the light shines through the darkness.

From there we will cultivate that light into something extraordinary.

Download the free ebook and let me show you how!


Further Resources

Beyond the hacks provided, I have included a brief list of additional resources.

The few items that make the list are well worth your time and energy as they have the power to transform your life further.

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What’s The Catch?

I want to stress that I do not profit from this book.

This ebook is entirely free and of my own good will.  All I ask in return is for a simple email address.

If you do not like my work for whatever reason, simply unsubscribe.  No hard feelings!

Actually I want to take it one step further and propose a wager.

I am so certain you will benefit from this book that if you do not, simply email me a link to your charity of choice before unsubscribing and I will donate $3 USD.

I will return with a screenshot of the donation at which point you may keep the ebook!

However, if you DO like the book simply let myself and others know in the comments down below this article!

I know there are many people that could benefit from the information I am providing and my aim is to get it to as many of them as possible.


What Are You Waiting For?

If you are ready to reboot your well being and get back on the path to happiness simply enter your email below and I will send you a copy as soon as I can!

(*If you do not receive an email please check your spam folder. )

Your information is safe and will not be shared with anybody.


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About the Author

Sharing my past experiences battling anxiety, fatigue and depression in hopes that I can help you with your own personal struggles.

Leave a Reply 16 comments

Caprice - 22/03/2017 Reply

I can’t wait to put this into practice. Just signed up for the free copy.

Regan - 22/03/2017 Reply

Awesome Caprice, I look forward to hearing of your success 🙂

Alex - 22/03/2017 Reply

Great info, many great insight’s and valuable knowledge

J.K. Diego - 22/03/2017 Reply

Love the book. The aesthetics is great, information easy to digest and apply. A short but valuable read!

Thanks Regan! While you didn’t delve into scientific studies, most of the techniques are backed by science and should work well for almost anyone. SOLID!

    Regan - 22/03/2017 Reply

    Thanks Diego! It definitely took a fair amount of work. As for scientific studies I didn’t think they were necessary. Since they are mostly quick implements they are intended to be something you feel quick. Why provide a scientific study if you can take the tiny bit of effort to experience the benefit yourself?

Jacob - 26/03/2017 Reply

Definitely worth the read! Thanks for being kind enough to give it away for free, some valuable information in there.

    Regan - 27/03/2017 Reply

    My pleasure Jacob, thanks for taking the time to leave feedback. I am glad you found it useful!

Sonny Decker - 27/03/2017 Reply

This e-book is powerful, man. after reading it I starting feeling a lot better about my life. I’m going to say this is mandatory reading for anyone looking to improve themselves! The design is excellent as well. Awesome job bro!

Regan - 27/03/2017 Reply

Thank you Sonny I appreciate it! I love hearing this kind of feedback as this is exactly what I am hoping for through my work.

Tomas Valverde - 03/04/2017 Reply

Well done, Regan. The ebook felt very professional.

Although I had already gotten rid of anxiety and depression long before reading the book, there’s a lot of sound advice for guys, nay, people who suffer from all that.

Finding little things to feel happy about, changing one’s mindset and reframing bad things that have happened works. But I won’t spoil the book, just download it and see it yourself. 🙂

Ben - 05/04/2017 Reply

Good stuff man. I love the ‘just for today’ tip

Oliver - 04/05/2017 Reply

Never have I seen someone willing to give me money because he believes in his product (which he also offers for free) so much! And no wonder you were so willing to give away money for this: it’s a goldmine! I’ve learned so much about my own mind and just one of these hacks – hack #7 – helped me tremendously!

Also, I also believe making a habit of being grateful each day for all the things you have and sometimes take for granted, is one of the best things you can do to improve mental health.

    Regan - 04/05/2017 Reply

    Hey Oliver, I am super excited you like it. I put more work into this book than any other individual part of this site so I am confident enough to back it up ;).

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